Pilates Courses
Pilates Classes
There's a class for everyone!
Becca combines the APPI Pilates method with in-depth Physiotherapy knowledge meaning you will be guided effectively and safely through your course. Each class is fun and engaging with the use of small equipment to really help adapt to your needs.
Optimise your strength and flexibility giving you a better sense of postural balance and wellbeing. It’s great for the young and old, sedentary to sporty!
Beginners
Discover the benefits of Pilates with this mat based series designed for total beginners and for those who are returning to Pilates
Intermediate Advanced
Empower your whole body and mind from the inside out with Pilates exercises designed to challenge and progress your individual abilities
HIIT Pilates
Feel energised with this faster paced, high octane, circuit-based class combining Pilates exercises with high intensity interval training!
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An effective workout for those looking to improve fitness, strength and global control
Active Pilates
Incorporate Pilates with functional movements in standing with an aerobic element
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A class that combines mat-based and weight bearing positions designed to challenge your balance, strength, postural awareness and co-ordination
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A great stepping stone to the HIIT class too!
1:1 Pilates
Personalised Pilates programmes designed just for you and your needs